Change
Habits
Habits are usually just a form of
negative learning.
There are many common habits that hypnotherapists get asked
to help with and the majority of them respond well to
hypnotherapy.
The following list is just a sample of some of the habits
that we are often asked about:-
- Stopping/reducing smoking
- Over eating
- Physical excercise/laziness
- Alcohol
- Nail biting
- Obsessive cleansing
- Breaking routines
- Addiction to computer gaming
 The most important factor in achieving the
desired result is that the client genuinely wants to
break the habit, not their partner or parent.
An example of this is where a client makes an appointment to
give up smoking, during their consultation it becomes known
that the only reason they want to stop smoking is to make their
partner happy. The downside of this is that the client has no
personal desire to give up and therefore it is likely that the
therapy will not be as successful as expected.
Clients who really do wish to break a habit are generally
successful in achieving their set goal and maintaining it with
no problems when they receive hypnotherapy.
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