General Physical Preparedness or GPP as it is often referred to in the fitness world, is basically a fancy name for your fitness level. Fitness is often defined as your cardiovascular and respiratory endurance, stamina, flexibility and power. An effective general physical preparedness training program is designed to efficiently improve all of these aforementioned aspects, and to hence raise your overall ‘fitness’ level.

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General Physical Preparedness – Perform Better, Become Fitter and Lose Fat – All in One!