So, how can Hypnosis help?
Hypnosis provides a way to explore the difference between the conscious and subconscious parts of your mind, and also helps to identify what needs to be varied in order to line up the subconscious mind with the conscious mind.
The level of hypnosis that is needed to determine and assist change can alter from person to person – some people may only need a light level of hypnosis, some a moderate level, while another may require a fairly deep level of hypnosis to bring on effective and helpful changes. For the bulk of people, a light to moderate level of hypnosis is generally adequate for hypnotic suggestions to take their proper effect.
An altered state of consciousness or a hypnotic trance is not something to be tense or nervous about, as hypnosis is a pleasing feeling of absolute physical and mental relaxation.
As a matter of fact, being in a hypnotic state or trance is something you have more than likely already experienced many times in your life, although you may not have been previously aware of.
For example, on a regular basis we experience a light to moderate level of hypnosis or something similar to this, when we daydream and forget about what is going on around us and our awareness becomes more internally focused, or when we are in a trance like state before we go to sleep each night and before we awake in the morning.
Moderate to deeper levels of hypnosis can happen, and are perhaps best compared to, when we have feelings of being slightly slightly removed from what is going on, e.g. observing yourself rather than ‘being’ part of what is happening.
Whichever level of hypnosis is right for your circumstance, it is very crucial to remember that you will not be asleep during hypnosis! Even when the phrase ‘sleep’ is utilized to induce a hypnotic trance, you are still passively involved in the curative process on all levels and will be able to accept or refuse suggestions and any messages. You may find your mind to be very active and you will be able to comprehend, recall, and experience everything that is going on around you.
It is very common during the first stages or sessions of hypnosis, for a individuals ‘internal critic’ (or conscious mind) to want to hinder the process of alteration.
Ideas such as – “Will this actually work?”, “How can I trust the hypnotist?”, “Do I genuinely want the change?”, “I don’t want to look ridiculous!”, “Am I actually hypnotized now?” and numerous other messages will frequently come into your psyche – this is very typical and you will discover that these thoughts begin to tune out after a little while.
The thoughts can actually be rather facilitative in the curative process, as thoughts like these turn an internal dialogue inside an individual that is often advantageous in that person’s resolve to work for the optimum attainable outcome.
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