Well being hypnosis is a valuable tool that can address nearly every aspect of your life. Becoming hypnotized is a very simple procedure and it is important to remember that you are the one putting yourself in a trance. You do not have to visit a hypnotherapy clinic to hypnotize yourself.
The mind is a fantastic resource that can open many doors for you. Many people do not realize that their minds have the potential to help them achieve great success. Well being hypnosis helps develop wellness and it fosters positive feelings.
One of the biggest obstacles you may face is making the necessary changes in your habits and thought processes to achieve overall wellbeing. Self-hypnotic trances offer ways to help you overcome anything within you that stands in your way.
Changing is very frightening on a subconscious level. You may want to make changes in your life on a conscious level but for some reason, you fall short. Your subconscious mind is very powerful and it can undermine your best efforts.
Wellbeing hypnosis is an approach that helps you make changes by changing the pattern of thought in your subconscious mind. When you make these inner changes, your conscious thought and emotional responses follow suit. This leads to new, healthier behaviors.
How to Use Well Being Hypnosis
You may not know it but you experience hypnotic states many times each day. You simply do not recognize them. Anytime that your mind wanders in a daydream you are in the alpha state or the hypnotic state of mind. This occurs frequently as you allow your mind to go off in its own direction without forcing cognitive control.
There is a significant difference between these states and wellbeing hypnotic states. When you hypnotize yourself, you are doing so with great purpose and with a goal in mind. When you allow your mind to drift, you do so with no focus.
Suppress the Critical Mind
Your mind can work against you in your efforts. You may carry doubt or other critical elements that stop you from following through behaviorally fully. When you suppress this inner critic, your mind creates an open path to the subconscious.
The most effective way to suppress your inner critic is to bypass it through the subconscious. Hypnotic exercises help you reprogram your subconscious mind, replacing disbelief and self-doubt with confident belief. Consider the following example.
You tell yourself that you don’t have time to exercise. A knowing person suggest that you “make time” and while you may accept this as an option, your inner critic keeps saying that you do not have time. However, if you use hypnotic suggestion to make exercise a priority in your life, you find the time.
The time was always there. You simply had to recognize this. Your inner critic would not allow you to do this but your subconscious mind would. This is one of the ways that well being hypnosis works to help you make necessary changes in your life by changing the way you think.
J. Seymour is a writer with Self Help Recordings. ‘The Adventures Of Well Being Now’ is an excellent recording by Nick Kemp, a well-known trainer of NLP and hypnotherapist who has a passion for hypnosis and hypnosis recordings. To find out more, visit Well Being Hypnosis.