Irritable Bowel Syndrome (IBS) is a prolonged gastro-intestinal (GI) condition without known cause or cure. Symptoms include diarrhea, constipation, cramping, gas, pain or bloating. Symptoms run in cycles lasting for days, months or years. IBS will be disabling and force many sufferers to feel like prisoners in their own homes.
Traditional intervention includes high fiber diets, antispasmodic and antidiarrhea medications, sedatives and antidepressants which supply relief only 25% of the time. Because IBS will not be life threatening, seriously is not a precursor to acute illness and is undetectable with diagnostic equipment, sufferers are typically told they must live with it. Thankfully that’s not the case. Hypnosis has been researched for over twenty years and stands alone as among the finest option for long-term IBS relief. Its success rate is constantly 70-95% and relief usually lasts at the least two years. (2)
IBS is an immense problem affecting 35 million Americans and 4 of 5 are women. This is more common than asthma, diabetes, acid reflux disorder and depression combined. IBS is accountable for 10% of all primary physician visits and can also be the 2nd leading cause for employee absenteeism and fees america 8 billion dollars a year.
Diagnosing IBS isn’t any certainty. First the physician must rule out infections, parasites, lactose intolerance, Crohn?s disease, celiac and gallbladder disease, dumping syndrome, ulcerative colitis and inflammatory bowel disease before an IBS diagnosis may also be made.
The onset of symptoms ranges between the ages of 20-29 in adults and 9-11 in children. Some clients can trace the indications back to a traumatic event, illness or injury. Some begin having symptoms early in life for no apparent reason at all. IBS could also be known to be generational. Many IBS sufferers plow through life with out concept of what normal GI function is like.
Symptoms will also be exacerbated by stress, chocolate, caffeine, alcohol, foods high in animal or vegetable fat, food dyes, artificial sweeteners, food or medication sensitivities or hormone fluctuation, but none are the cause. A little analysis indicates that IBS sufferers will have an abundance of specialized cells inside the intestinal tract making them more reactive and sensitive. (1)
The irregularity of the GI tract is what is liable for all of the problems. If it moves too quickly the body doesn?t absorb what it needs resulting in diarrhea. If it moves too slowly the body absorbs too much resulting in constipation. This erratic pattern may dramatically affect how nutrients are absorbed and how well the colon absorbs waste out of the blood stream.
Hypnosis has a protracted history cluttered with myths, misinformation and manipulation. The majority only learn about stage hypnosis but there can be a significant minded clinical side this is quickly establishing a foothold as a viable compliment to mainstream medicine. Hypnosis is the straightforward technique of accessing subconscious thought that is where all of our habits, patterns, values and beliefs reside. With hypnosis clients are empowered to embrace healthier patterns of nutrition, exercise and to release unhealthy patterns like smoking in favor of more positive ones.
The subconscious mind can be our body?s control center which regulates our inner network of complicated mechanisms. It regulates our heart and respiratory rate and controls the thousands of metabolic functions which happen automatically everyday of our lives. With unique access to this immensely powerful place hypnosis may positively redirect specific areas of GI function, dramatically reduce stress, improve compliance with medication and diet regimes and likewise help clients see themselves as healthy and entire again. It gives them the feeling of control.
Hypnosis is under no circumstances a magic pill. Success requires clients to be open to the process and motivated to assume responsibility for their recovery. Hypnotherapy for IBS relief involves up to several months of treatment and listening to recorded sessions at home. There are, however, some who do not respond in addition as others. This includes clients over 50 years of age, those not open to the process and those with psychiatric disorders. One study indicates males with diarrhea as their major symptom as another group who do not experience as much relief. (2)
The steady accumulation of positive scientific research is the explanation hypnosis has finally begun to achieve acceptance. For over two decades researchers like Olafur S. Palsson, Peter Whorwell, William Gonsalkorale and L.A. Houghton were studying the advantages of hypnosis for IBS symptom relief. The subsequent are brief descriptions of some of their findings.
One study compared 25 severe IBS clients treated with hypnosis to 25 patients with similar symptoms treated with other methods. The hypnosis group showed that moreover significant IBS symptom relief that they had fewer MD visits, lost less work time and rated a better quality of life. Hypnosis clients unable to work before treatment went back to work afterwards. The study shows the industrial benefits and improved health-related quality of life. (3)
Another study that is the biggest up to now followed 250 IBS clients who were treated with 12 hypnosis sessions over a 3-month period and in addition they listened to recorded sessions at home. The conclusions showed dramatic improvement in all IBS symptoms. The typical reduction in symptoms was more than 50% in addition as increased quality of life and relief from anxiety and depression. (4)
Lastly, the longest study up to now treated and followed 204 IBS clients for up to 6 years. 71% showed immediate improvement, and 81% of this group was still improved years later. Quality of life scores were also still significantly improved at follow-up. Patients had less MD visits and required less medication long-term after hypnotherapy. Results indicate that the majority hypnosis clients benefit for no less than five years. (5)
Hypnosis isn?t magic but can seem magical. Consider it as a daydream by design. This can be a wonderful escape into an inner peacefulness that not only feels good but might be remarkable for you. Apart from offering IBS symptom relief clients also become more relaxed, focused and centered typically and masses less suffering from the day-to-day distractions of life.
(1) Melissa J. Roth C.Ht., Ph.D.; Hypnosis and Irritable Bowel Syndrome
(2) Olafur S. Palsson, Psy.D. Hypnosis Treatment of IBS, Participate, Fall 2002
(3) Houghton LA; Heyman DJ; Whorwell PJ.Aliment Pharmacol Ther, Feb 1996.
(4) Gonsalkorale WM, Houghton LA, Whorwell PJ. Am J Gastroenterol 2002
(5) Gonsalkorale WM, Miller V, Afzal A, Whorwell PJ. Gut Nov 2003.