One of the methods that often is mentioned in conjunction with stopping smoking is hypnosis to quit smoking. You have probably heard of hypnosis and might have even seen a stage hypnosis performance. Maybe you even considered using hypnosis to quit smoking.
There are a few reasons why you might be considering it. You probably heard that it’s a quick and effective way to quit smoking without drugs, withdrawal and side effects. But maybe you think you’ll be made to cluck like a chicken, or bark like a dog. Well just to assure you that you won’t be forced to do those kind of things, I’ve spoken with a couple of stop smoking hypnotists and they tell me that funny antics are not part of the process to stop smoking. They make for good and amusing stage shows, but not for stop smoking.
In fact one hypnotist told me that he would get you to cluck like a chicken when you come to him for hypnosis to quit smoking, but only if you pay extra. So you can pretty much rest assured that won’t happen during your hypnosis to quit smoking session.
Well, what does go on during those sessions? During a hypnosis to quit smoking session, the hypnotist will guide you into an hypnotic trance state. You and he should be certain that you have achieved that trance state. A good hypnotist has ways of making sure. And while you are in trance he will work with training your mind to have appropriate thoughts at the right time. Like instead of thinking when you wake up in the morning that you need a cigarette, you will start to think about how wonderful it feels to wake up and not need a cigarette.
Or when you finish a nice meal, instead of thinking that a smoke would be nice right then, you start to think about how much better you feel being able to really enjoy the memory of that meal. Oh, and you probably know that smokers have ruined taste buds. And when you stop smoking your taste buds come back and food really tastes much better. So you can really enjoy the taste and after taste of your meals.
During your hypnosis to quit smoking session the hypnotist will also work to change the connections that you have between smoking and feelings. So for example if when you start to feel nervous, if in the past that signaled your mind to think that you needed a cigarette, now you’ll be able to take a deep breath in and get whatever calming feeling you got from smoking.
Another thing that hypnosis to quit smoking helps to change is your response to what you see. If seeing other people smoking reminded you to have a cigarette, when you see smokers after your session you will feel sorry for those smokers you see. Because they are stuck being smokers, and you’re excited and pleased that you are now a non smoker.
So using hypnosis to quit smoking is about changing all the programmed responses that have been developed by you over the course of your smoking career. And when you change your inner thoughts and needs and feelings revolving around smoking, you will find that you have become a true non smoker. Now free to do as you please.
Do you want to use hypnosis to quit smoking and be done with that dirty habit for good? Of course you do! Check out my site, HypnoticState.com, where I’ll show you how to get the mindset to be a non-smoker. There are some absolutely free methods available for you at hypnosis to quit smoking. It’s the same information that was published in the book I co-wrote, Real World Hypnosis, Insider Tips From Leading Hypnotists, that’s for sale on Amazon, Barnes and Noble, and other booksellers.