If you ever considered stopping smoking, you might have considered hypnosis to quit smoking too. You probably already know that hypnosis has a reputation for helping smokers become nonsmokers very quickly and without drugs, withdrawals and side effects. But did you know why hypnosis is so very effective? I will explain it very simply for you here.
Hypnosis is about communicating with the part of your mind that stores all of your feelings as well as habitual behaviors. That is your subconscious mind. Combine that with the fact that most people smoke either because of habit or because of emotions, and you can probably see how a tool that can access both of those parts of you can be so very effective.
Let me talk about your feelings for a moment. Feelings are a way of communicating things. In fact your subconscious tells you things with your feelings. That is one of the ways the subconscious communicates with you, through your feelings.
Take something like sadness, that is your subconscious telling you that you lost something or somebody. Maybe you are asking, so what good is that? Well, it is your subconscious mind looking to rectify the situation by nudging you along to go and find what it is that you lost or replace it. Because it is something that your subconscious has figured you must need. So it is a protective measure.
Now hypnosis, being that powerful agent for communicating with your subconscious, can go in there and change your feeling responses. The mistaken previous programming or outdated responses. That would be the programming that you mistakenly installed when you decided to become a smoker.
How does that figure into the smoking habit? Well one example is, if you have been smoking for awhile, you probably have quite a number of emotions connected to smoking. Some you might be aware of and others that you are completely oblivious to. If you started smoking when you were a teenager and were hanging around with a bunch of friends that were also smoking, then you have connected all those good and exciting times of being a rebellious teen right along with smoking cigarettes. So every time you light up you get all those positive feelings along with the cigarette.
The good news is that you are not locked into those responses. And you can change them so that you feel differently when you light up. And you can use all those good feelings in a much more effective manner. The only thing that you are lacking is the knowledge of how to change. And that is because nobody ever taught you about your emotions. In fact you were probably told to avoid feeling a certain way. The typical response to a boy child crying is to grow up…become a man! And a girl child that gets angry is told that being angry is unladylike. What is that telling you? That your feelings mean nothing and you can control them with just your thoughts. Well that just is not so.
So with hypnosis to quit smoking you will learn how to really control your emotions properly and develop the healthy habits of a nonsmoker.
Are you tired of the quitting and smoking cycle and are you now ready to quit for good? I invite you to learn how to use hypnosis to quit smoking for free. All the information you need to regain control is in my free ebook, stop smoking hypnotherapy. There are techniques that could help you to use self hypnosis to stop smoking on your own. It’s available at HypnoticState.com.
It’s the same information that was published in the book I co-wrote, Real World Hypnosis, Insider Tips From Leading Hypnotists, that’s for sale on Amazon, Barnes and Noble, and other booksellers.