Quitting smoking through hypnosis usually comes after willpower has been tried and other methods like patches or gum. This may in part be because people believe it to be an expensive remedy – and indeed professional hypnotherapists are well-paid individuals – but with a number of very good tapes, CDs and downloads available this is no longer the case. The use of such methods at home – effectively self hypnosis to quit smoking – is today a viable alternative, which can show great quit results.
Hypnosis does not work on everyone. Some people just don’t take to it they think it is mumbo-jambo. However, there is increasing evidence to suggest that it is a very good remedy in many cases.
AMA and other health organizations are quite happy for hypnotism to be used with other methods. Although perhaps unnecessary, the fact that you could combine a drug-based anti-smoking regime with hypnosis underlines its inherent safety. These days the acceptance of hypnotism as an effective alternative for many conditions means that there are relatively few who are nervous about it but even they should be reassured by the recommendations offered by numerous leading medical and health organizations.
Another of your considerations is probably the withdrawal symptoms associated with stopping smoking. There are little or no withdrawal symptoms when using hypnosis for quitting smoking. No weight gain or craving.
So how can we gauge the effectiveness of hypnosis to stop smoking? In the end, like all things, it has to be your decision.
Self-hypnosis CD might be the method that finally works for you. For the price of a few packages of cigarettes you can download a hypnotherapy course and try. Most likely you will succeed.
There are lot of quit-smoking methods that works well. Do yourself a favor, make this the day the day you became an ex-smoker.