“Finally Get The Good Night’s Sleep And Kiss Insomnia Goodbye Overnight!”
Getting to sleep when you want doesn’t have to be a nightmare anymore…
Tossing and Turning… Ready to pull your hair out because nothing you seem to do lets you get that well earned sleep… Discover how to finally get the rest and peace you deserve!!!
Help! I Need To Sleep… How Can Hypnosis Help Me?
Not being able to sleep, or waking up and not being able to go back to sleep is a very common problem with humans, and today there is so much more to keep us awake, that it’s no wonder that insomnia is a multi-billion dollar business. Insomnia is also one of the top complaints of those who suffer some kind of depression. Some people have insomnia due to tension and stress. Some are kept awake by pain or discomfort. Others are kept awake by external disturbances such as dogs barking or snoring by a bed partner. And finally they may have functional insomnia, caused by the brain itself, ordinarily called the sleep-wakefulness center of your brain. Finally there are some people who have had insomnia for so long that they actually have a fear of going to bed, and just lying there.
What causes insomnia
Insomnia is caused by a great number of reasons, not the least is your mind itself. If your mind has accepted that you have insomnia, if you talk about it to your mate, friends and co-workers, all that you are doing is reinforcing that you have insomnia and that you won’t be able to sleep yet another night! The mind is exceedingly strong, especially your subconscious mind, and if your conscious mind has taught your subconscious that you will not sleep, guess what? You won’t sleep!
How can hypnosis help me
Hypnosis is the process of finding the subconscious mind and training it to accept that it can do something especially if that something is good for you. If you are they type who begins to worry about things the moment you lay down, then teaching your subconscious to think “I’ll solve that tomorrow” would help tremendously. Or if you have minor aches and pains that keep you from going to sleep, then your subconscious mind can be taught to not pay attention to them, after all there are some people who can cut out the pain of childbirth or serious operations through hypnosis. If what’s keeping you awake are sounds from elsewhere, you can learn to “not hear” those dogs barking or those motorbikes moving by your window. Many people learn to sleep through trains passing within feet of their sleeping quarters daily. If your brain’s sleep-wakefulness center has been altered, it will be an easy matter of reprogramming it.
Hypnosis will help you to relax and be able to accept that restful thing called sleep, but it will also do much more for you, as it will enable you to:
- Be able to block external distractions
- Be calm and in total control during sleeping time with expectation of sleep
- Have boosted self esteem
- Create and receive motivation to sleep properly
- De-clutter your mind (take care of it tomorrow)
- Establish good sleeping habits
- Help you to enjoy sleeping
- Increase alertness during waking hours
- Increase self-respect
- Maximize sleep time
- Receive improved memory
- Reduce waking and sleeping tension
- Relief of stress
- Remove the fear of failure to get to sleep or stay asleep
Time to get some sleep
Now that you realize that you can kick insomnia quickly and easily, fill in the brief form below and let us know how long you have had a problem getting a good nights sleep. Luckily, Hypnotherapy is a fantastically effective treatment for insomnia.