You’re probably reading this because you or your loved one are experiencing its symptoms such as cold feet and hands, tingling or numbness or even swollen ankles but fear not, there are ways to improve poor circulation – Dos and Don’ts are listed below. The main causes of poor circulation are: Smoking High Blood Pressure High Blood Cholesterol Alcohol Please Note: As we get older (even if we are by no means over-weight nor drink or smoke) our blood pressure and blood cholesterol increases but read below to find out how you can improve…

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Improve Poor Circulation – Dos and Don’ts