Posture is something that tells about the human body position. It is very important thing for a person to maintain because based on this the smartness of a person may be judged sometimes.
Now there are some people who think that posture is natural think it is impossible to change but the true is, it can be change. Now the thing is most people think that if you stand up straight then you are in tension. That is not true. The true is when a person stands like that that is good for body. When a person stands straight that time spinal cord as become shape as ?S?. Especially this is good for the spinal cord. But just for save the person from the physical problem they should need to stand like that as if the weight of whole body can distributed on legs perfectly.
The person needs to use his mirror to find himself perfectly. By the mirror the person needs to check out the position of shoulders. He needs to see the condition of belly and hips. If the person finds any problem in any of these works then they need to solve the problem immediately.
The person needs to do some exercise. This is making him strong and fit. No doubt the posture of a fit body person is better than others. So, to improve the posture the person needs to take regular exercise.
Different types of psychological treatment are also important in these cases. The person who needs to improve the posture, he must need to take yoga and meditation. These are very helpful for improve posture.
The person must need to save him from different stresses of the life. This stress makes a person a person depressed. When a person become depressed his nice posture destroyed automatically.
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