If somebody hurts a person or if the person has some negative experience then it is very hard for the person to brush the pain of the problem away from the person. Most of the people who especially those people who are very emotional they are just stuck with that thing. It is become very hard for them to bring themselves out from that emotional trap. But it is very important for a person leave those things at past, do the work in present and think for the future.
Now it may be very easy for a person to say to forget the past but it is really not as easy to do. A person may need to follow some steps to solve this problem. Emotional weakness in most times is identified as the cause of the problem. So the victim must need to understand where his weakness is living. He must need to find out that and then he should need to find that perfectly and then he should need to take some steps to solve these. Like he needs learn how people become confident. The person must need to find out that is he really guilty or not. If he finds he does not need to think about that for second time and if he finds he is guilty then he also need to forget that because of his good future.
This type of people must need to take regular mediation to find the inner strength of himself, which thing can save the person from this problem. The person should need to go for work because that is very helpful to forget the past.
Finally it can be said that forget the bad past experience is good for a person, so he needs to forget that for his own good.
Here are the two most suited choices: