Life after 50 can be exciting for some and downright depressing for others. The factor that will determine our ability to cope with getting older and confronting our mortality will be our physical and mental condition. We as humans have been pre-programmed from previous experiences throughout our lives. Trying to break poor eating habits or lack of exercise does not come easy. If we would come to the point in our lives where we will not be pushed around anymore by our habits but, take charge of our lives we will find the rainbow we desire with patience and persistence.

Excerpt from: 
Life After 50 – Defeating Our Physical Limitations