If you look at the reasons why you hold onto your habits, it will create an awareness that might make it easier to let go. You know that it can be a challenge to release some habits. Sometimes you try to let go, but you keep on coming back. Sometimes a habit fulfills something inside that may be hard to let go of. Read on to find out why you hold on to old ways and how you can finally let go.

More here: 
Life Transformation & Healing – Three Reasons Why You Hold Onto Your Habits, and How to Let Them Go