Binge eating is the tendency to eat excessively due to impulses like stress, fear, anger. This overeating mechanism occurs to counter negative emotions. People tend to eat more even when don?t feel too hungry to get rid of emotions. And the excessive fat and cholesterol absorbed by the body can lead to greater physical problems. To encounter compulsive eating, manage your emotions with some positive reinforcement. Exercise, sports, entertainment, reading etc can be developed as a habit and can be done when you feel the urge of overeating. These will help mollify painful emotions.
Don?t completely eliminate the food items you have craving for. But reduce the amount little by little. Moderate the level of fatty foods or oily foods. Try different vegetable items instead and make new healthy recipe. But you need to keep patient as weight loss is a long term process. Excessive dieting and continues physical exercises will rather make things worse.
Divert your attention to other topics instead of food. The thoughts or ideas that make you feel good can be nurtured within your mind. Think about the positive achievements of your life. A reliable friend or family member can help the course by updating the progress you make. You can have a source of accountability. Even they are helpful to force you to maintain proper food habit and can provide emotional support during stress or loneliness which causes binge eating.
To get rid of the painful emotions, you need to bring changes in lifestyle and expand your horizon. Going to the theater with friends, watching live games in stadium or trying the play stations can help the course. Isolation can make life worse and often leads to binge eating. Experience new things and make new friends can help avoid boredom and your craving for food.
Here are the two most suitable options: