If one?s facing obsession, that person is able to think through the illogical judgment and impulse. it is best to target one?s obsession. But some people are unable to do this completely. So it becomes a second best option to normalize one?s reaction to obsession. The human brains create abundance of rational thoughts which let us to make decisions in life. But the brain also produces unreasonable thoughts.
Be proactive. People feel that when they are under pressure or planning to end obsessive thoughts, relaxing or deep breathing can help them rise above the situation. But the fact is, an inactive mind breeds more unnecessary thoughts. Staying proactive or at least keeping oneself engaged in some physical activities can offset obsessive thoughts. Efficient walking and workouts are the best activities that put into effect the cardiovascular system. An active body can neutralize obsessive thoughts. To counteract the though, carry out those actions that are totally against your thoughts. If you are obsessed about getting unhygienic by germs when you touch an object in a public place, touch the object. This way you will gradually get over the fear factor and start thinking sensibly.
Imagine a stoplight whenever you feel an obsessive thought is developing. Take charge of your thoughts before they take complete control of you. For example, wash your hands and imagine that all the germs are being swept away with the flowing water and feel happy about the act. This is a imaginative and positive visualization process to impede obsessive thoughts.
Redirect your concentration; permitting our irrational thoughts and impulses to become an obsession is to endanger oneself. It is quite similar to inferring one?s dreams as having deep and mysterious meanings, as opposed to realizing it is the brain jumbling contrasting and illogical thoughts with one another.
Here are your two most suitable options: