Hypnotherapy is likely one of the best known and most familiar treatments for IBS, and might offer sufferers a drug-free technique to their symptoms of diarrhea, constipation, stomach pain and bloating.
There are now many hundreds of hypnotherapists who offer what is named ?gut-directed hypnotherapy? for IBS, which takes the overall techniques of hypnotherapy and applies them directly to the abdominal pain and digestive symptoms which IBS sufferers struggle with. This sort of hypnotherapy has been clinically tested and found to be very helpful to many IBS patients.
One of the first studies of hypnotherapy for IBS was conducted by Dr Peter Whorwell, a leading expert on IBS and hypnotherapy within the UK. a tribulation he conducted inside the 1980s found that a bunch of IBS sufferers who had didn’t respond to other treatments showed dramatic improvements when treated with gut-directed hypnotherapy. Since then, other therapists have shown similar results.
What hypnotherapy involves
Hypnotherapy in a medical setting bears no relation to the type of stage hypnosis where volunteers are made to do ridiculous things within the name of entertainment. In reality, patients remain entirely in command of their own actions, and are simply coaxed into a type of deep relaxation state.
While the patients is in this state the therapist will talk over with you and make positive suggestions ? one typical method for IBS is to ask you to position your give up your abdomen and imagine that a healing warmth is flowing from your hand in your stomach.
Some hypnotherapists will record each session for you which will take heed to them again between your appointments, and therefore increase the effectiveness of the therapy.
If you don?t have the time or the resources to visit a professional hypnotherapist, you could possibly find some relief in among the self-hypnosis CDs available, which might be listened to within the comfort of your property.
While you’ll not get someone treatment program from a ready-made CD, you may be ready to have the benefit of the final hypnosis approach, and you’ll favor to take heed to the CDs when you have the time.
The IBS Audio Program, developed by the UK hypnotherapist Michael Mahoney, is essentially the most accepted program for IBS sufferers, and is accessible on audio CD and cassette. The program is designed to be used over 100 days, and includes four CDs and a program booklet. The makers claim that around 80% of listeners experience a serious reduction of pain and bowel dysfunction.
The program involves three therapeutic session CDs, with an introduction and five different hypnotherapy sessions. Additionally it is a bonus fourth CD (the IBS Companion), which explains IBS to non-sufferers.