What is Hypnosis?
I attended the Ohio State Fair one late summer day and inside the pavilion on the midway was a hypnotist show. I said, oh goody, let?s watch! This lady was great in a little while she had people doing things that looked almost embarrassing and I was hooked, how does this hypnosis thing work anyway. Let?s study what is hypnosis.
Hypnosis is a state of inner concentration and focused attention. This is a frame of mind where the electrical activity of the brain is somewhere inside the low reduced range of (8-13 Hz).
A brain will function in 4 different modes, that allows you to be determined by the electrical exchange of chemicals inside the neural pathways.
Here are your 4 of the human brain:
? Completely Conscious State
? The Hypnotic State
? Dream State
? Sleep State
When fully conscious your brain wave electrical activity is (14-35 Hz) and the lowest within the sleep state is (5-3 Hz).
How does this hypnosis work?
We spend most of our waking state fully conscious. In this state, our mind is alert and we use logic to reason, to guage, judge, assess and make decisions. Inside the hypnotic state, the mind is relaxed, yet still in a focused state of concentration.
While in this unstressed state the mind is definitely subject to suggestions. When passing into the hypnotic state people feel relaxed as the brain goes from the beta state into the alpha state, a dead ringer for if you are almost falling asleep.
With this brain wave activity, while in this hypnotic state, when the brain is entering the alpha state, individuals feel dreamy and pleasant. The mind becomes relaxed and is terribly open to visualizations, and recommendations. The mind?s capacity to create full positive and permanent way. Hypnosis is a effective tool which might be used by skilled practitioners, to switch their subject?s physiological and neurological functions.
Hypnosis also helps in exploring and understanding the underlying causes of assorted psychological and physiological disorders. It’s the most important tool used by professionals, to treat phobias and help individuals to handle past traumas.
Hypnosis will also be fun to be informed in addition as helpful to others and you’ll learn these techniques yourself, with a bit practice.
What is Hypnosis?