Hypnosis has been used by numerous sportsmen and girls over time to improve their sporting performance. It has been widely known that the diverse techniques used in hypnosis, including NLP and visualizations have positively affected the mind set and performances of many an experienced player, in addition as the amateurs. Though lots famous sporting celebrities and athletes have used hypnosis techniques prior to now, it’s not a truly acknowledge fact due to the stigma attached to hypnosis.
Pulp fiction and flicks have added fuel to the hearth in portraying hypnotherapy as a load of mumbo-jumbo, coupled with Machiavellian hypnotists who are out to govern your mind. The fact couldn?t be more different. Over time researchers have discovered the real potential of hypnosis and recommend it as a one-stop remedy for any malady in life, sporting performance included. A player?s performance in a game is directly regarding his/her mind set; the more confident and calm the subconscious, the simpler the performance, and vice-versa. Recently ace golfer, Tiger Woods acknowledged the indisputable fact that he uses hypnosis and its various techniques to calm his mind before any game. The consequences of these hypnotherapy sessions are in the market for anybody to work out. He with his mental coach Jay Brunza work towards making Tiger Woods? mind controlled, relaxed and composed. Their one point agenda is to increase Tiger?s concentration and focus, by succeeding in blocking distractions and disturbances. Golf as a game requires a lot of focus, and if this focus wavers?the game is lost.
Hypnosis works towards recreating images of the correct move or definitely the right stroke required of a player to win a match. The photographs are visualized by the player in his mind, and repeated persistently, till it has made an imprint in his subconscious. Tennis star, Jimmy Connors is alleged to have used hypnosis techniques to practice his winning strokes ahead of the usa Open Championship, which went some distance in sealing his victory at the tournament. Hypnosis also goes far in soothing a player?s nerves through calming audios and takes care of the performance anxiety which so many players face before a game. an excellent sportsperson might fail to depart a mark at a game, if he is worried and tense. Hypnosis helps them handle these jitters by smoothening the rough edges of their subconscious mind. Kevin McBride, the prestigious Irish heavyweight boxing champion summons his hypnotist before every game, to get into the proper mind set. Even golfer Jack Niklaus lauded hypnotherapy and visualization techniques as the only real cause of his improved concentration, which has led him to various victories. He says that his game of golf is barely 10% physical, and 90% mental; he further adds that he visualizes all the holes on a course, especially the cruel ones and rehearses in his mind the appropriate stroke to master them. He even says that he whenever he plays a shot; he knows exactly the movements he is making and the result of each move in his mind, before he hits the shot.
It sounds incredible that hypnosis might be useful a player in his performance to such an extent. However it is correct, and a few sporting legends owe their pioneering performance to hypnosis. Boxer Ken Norton used hypnosis just before his penultimate game with Mohammad Ali, where Norton ended up breaking Ali?s jaw; even cyclist Lance Armstrong is claimed to have used visualization techniques to beat obstacles.