There are many fears and misunderstandings concerning the use of hypnosis and hypnotherapy, and the myths and mystery that surround it are totally undeserved. This page might be useful you to appreciate the giant life-enhancing potential of this ancient therapy.
It is used day after day in literally millions of therapists offices world wide, working with every kind of ‘human conditions’, including:
– Personal matters
– Emotional difficulties
– Psychological problems
– Many Physical problems
– Performance enhancement
– Sporting improvement
– Habit control
– Weight control
– Sleeping difficulties
– Relationship problems
Hypnosis and hypnotherapy has been around for probably more than 5000 years; this is now being recognised as a safe and effective tool to aid with an outstanding many issues – in truth, is has been accepted by the British Medical Association as a valuable treatment methodology since 1955.
I am often asked how safe it really is – well, I even have conducted over 24,000 sessions in my career up to now and have taught self hypnosis to hundreds of folks. Nobody has complained yet… While it’s by no means a ‘once size fits all’ form of therapy, it’ll help with a massive number of problems.
You can attend a practitioners office, or you may learn how to hypnotise yourself – either way it’s totally safe. We’ll take a look at both methods – self hypnosis first.
Self hypnosis is used every day by sportsmen and musicians, business people and artists, housewives, policemen, engineers, shop assistants… in reality it’s used by millions of folk from all walks of life everywhere in the globe!
Let’s dispel among the anxieties that some visitors might need… the next ‘rules’ are applicable to all kinds of hypnosis:
– You can not ‘get stuck’ – here’s quite impossible
– You do not become unconscious or nod off
– You know what’s happening always
– You’ll exit the state when you would like to
– You can’t ‘lose your mind’
– It’s not connected in any shape or form with the occult
– There’s no such thing as a ‘hypnotised feeling’
– It truly is actually a fully natural state which we all go into several times a day
– It’s totally such as meditation or relaxation techniques
– IT REALLY IS COMPLETELY SAFE!
Getting into a state of self-hypnosis is a selected skill and as with any skills, some everyone is better at it than others. It’s far fair to assert, though, that nearly everybody can take advantage of learning tips on how to use it. Among other things, that you could help yourself to:
– Drop extra pounds
– Stop smoking
– Improve sporting and other performance
– Increase concentration and recall
– Improve confidence and self-confidence
– Work with motivation issues
As mentioned earlier, this is a specific skill and one which should be learned. There are various books on the subject and there are also free lessons available from some websites on the subject.
Although self hypnosis can sometimes be effective, it’s miles fair to assert that one-to-one sessions with an expert therapist will in general provide better results. Although some people feel nervous about taking this step, it’s miles an astonishingly relaxing experience for most – one of several ‘side effects’ is usually a dramatic lowering of stress levels.
The therapist’s voice…
Hypnosis is sometimes induced by way of the therapist’s voice, though you’re unlikely to really feel hypnotised. There isn’t any such thing as a ‘hypnotised feeling’, though many of us find their senses to be way more alert than usual – you can still not ever ‘lose control’ at any time, nor can you be manipulated in any respect.
There is not any style of unconsciousness and nobody could be made to do anything that they decline to do; an individual in hypnosis understands of everything happening around them, accustomed to themselves and their therapist, and should normally retain a whole and accurate memory of everything afterwards.
Hypnosis, a completely natural phenomenon, is only a completely comfortable and relaxed state by which it truly is quite easy to converse sensibly with the therapist, although not all types of hypnotherapy employ this method. And this is something that can surprise you – whilst almost anybody can enter the state of hypnosis, the strongest minds do it best! To be unhypnotisable is a trademark of some style of difficulty with focussing the mental processes and is de facto extremely rare.
Hypnosis itself is unlikely to supply a relief of symptoms, whatever those symptoms could be. That’s the therapy – hypnotherapy – that’s accomplished inside the hypnotised state it really is important. It takes two entirely different forms.
This kind of treatment is good for helping to deal with such things as examination fears, driving test nerves, smoking, nailbiting, some weight-control problems, stress, and many others. Usually, between two and four sessions are needed and some therapists will work with 2 or more people at one time, often reducing costs.
This is typically used for more deep-rooted problems. The technique aims to search out and remove the underlying original reason behind such things as irrational fears, emotional problems, relationship difficulties, psycho-sexual problems, lack of confidence, moodiness, sleeping difficulties, stuttering/stammering, anxiety, inferiority complex, unhappiness, phobias, etc. and most other problems where there is a psychological factor at work.
The treatment period will normally be between six and twelve weekly sessions and is capable of producing a whole and lasting release from the symptom(s). This is a totally private and individual, one-to-one variety of therapy, and one which, for lots of, is the ‘cream of therapies’.
So there you’ve gotten it… in case you’ve been struggling to take care of a facet of life, or perhaps life itself, and don’t know the way to solve your problems – give hypnosis a try. It really is more likely to be well worthwhile!