Anxiety is a learned response, and as such it could be ” un-learned” . The indicators of tension are indeed very physical, but the causes are generally psychological. They may be the outcome of the wiring inside the circuitry of your mind and somehow, one way or the other, some wires are becoming crossed. It’s actually very easy for this to happen and so that is unsurprising that so plenty of people nowadays suffer from anxiety disorders, be it social anxiety, panic attacks or stress customarily.
The human mind is a fantastic work of art. It’s like probably the most complex painting and occasionally what one sees on the skin is extremely different from what you may even see as you’re taking a closer look. Whenever you were to observe an oil painting by Charles Becker you may alright see a silver chalice, jam-packed with juicy fruit which might be so clear to you that you simply wish to reach out and touch them. You might also see a reflection of the fruit in that silver goblet. All of that is seen very clearly…and yet there isn’t any such thing as silver paint. It is an illusion that’s created by the artist, and the effect could be very real, very true.
Our minds can work in an analogous manner. We could be conversant in something on the outside of our minds, and it takes all of our attention and focus, but until we look deeper, we have no idea what has created the final picture which we see. As a matter of fact, we really do SEE pictures. When petrified of something we’ve got the power to run full movies in our mind, not just an ability to create still pictures. As we specialise in those ” things” that are on the skin, we are ever further distracted faraway from what is happening underneath.
And anxiety comes from within. Yes, there shall be an external trigger; it is just a trigger thanks to a pattern match with something on your inner mind, something which might even be within the dim and distant past or hidden within your subconscious. When Charles Becker paints his silver goblets he mixes together a myriad of colors to create that effect. Our minds mix and blend information and perceptions as a traditional daily task.
Let’s take an easy example. As a toddler you learned that a door was a door. First and foremost you thought that the door which was being pointed to was a door, and then this pattern generalized to encompass all doors. Whenever you return across another door your subconscious mind alerts you (in a split second) to the indisputable fact that this can be a door. A pattern match is found.
This can be all well and good. But let’s say now that you simply were bitten by a dog. Now the info that is stored is a pattern which runs along the lines of ” dog = getting bitten = that hurts – I don’t need to get hurt again” ; hence your subconscious is put on high alert on the way to protect you from being hurt. You’ll consciously think that you simply know that every one dogs don’t bite, that it was just that one dog…but your subconscious should still be on high alert, and whenever a dog is perceived a rush of adrenalin is experienced; anxiety ensues.
In the sort of simple case, you could consciously connect the source of the anxiety which you experience and make sense of it. But often there are a myriad of pattern matches which come together and then it may be very difficult to unhook those tangled wires, just as that’s difficult to look how Charles Becker blends different colors to create the effect of silver paint.
Hypnosis is in itself a state of relaxation, and in learning to exploit this natural art, you learn to relax if you need to or if you have to. With hypnosis you are able to discover ways to change state immediately. It’s not the best way on which hypnosis might actually help. Hypnosis allows access on your subconscious mind, means that you can see beneath the outside, and so that you could then straighten up those wires and reconnect them in a more orderly fashion. It really is like taking a magnifying glass to Charle’s Becker’s silver goblet and seeing each individual component color.
Hypnosis downloads may be used to retrain your subconscious expectations, reactions and behaviors. Possible discover ways to respond to situations and to triggers in new and more comfortable ways. By using listening to and following the suggestions made on hypnosis downloads that you may discover ways to stop worrying, possible retrain your brain to prevent excited about what people might think, overcome your shyness and feel comfortable to your own skin despite where you’re, who you might be with or what you’re doing. There’s little need to feel embarrassed, to blush or to have sweaty palms. Whatever the anxiety is that you simply experience, whatever it’s that you’ve before found stressful, you’ll discover ways to contend with differently.
Hypnosis downloads provides you with a tool-kit of mental skills that will use to treat your anxiety, to expose you the way to think differently. You truly can learn to see the arena in a new light, to observe situations another way, to take control of your thoughts and, therefore, your feelings and ultimately overcome your anxiety naturally, easily and quickly. With this basic structure you could find your personal unique way of applying these mental skills and fine-tune them to suit your individual needs.
Roseanna Leaton, specialist in hypnosis downloads for health and well-being.