In my office in NYC I take advantage of Hypnosis to assist people take back control over their habits and behaviors. I help them eliminate old unhealthy habits by teaching them easy methods to replace those old habits with new healthier behaviors and then I work with them so that these new behaviors then become their conditioned habitual responses. And when this occurs shedding weight becomes the natural response to healthier behaviors
You spot, this is our habits, our unthinking, unconscious patterns, that get us into probably the most trouble. If we condition ourselves to walk into our home everyday at the top of the workday, and drop our packages on the floor, and run into the kitchen for a ” treat” of some form of non-essential food (unhealthy food) and then plop ourselves on the couch in front of the TV, then daily we are going to feel compelled to do that same unhealthy activity. In point of fact, if we omit this activity, from our normal everyday list of things to do, we’re going to initially feel out of varieties. We can feel off balance. Things should not seem right. We will replace this unhealthy activity with a more fit one. If we complete our day of work with a trip to the gym, or the yoga class, or the meditation circle, we will be able to create this same quite conditioned response with a more fit behavior. And once we don’t follow through with this new healthier behavior, we are able to get those same feelings of being out of varieties, off balance, or not feeling right. And those uncomfortable feelings will propel us to stay on target with a more fit behavior other than an unhealthy behavior.
How can hypnosis help me with developing good habits?
Hypnotic trance is a state where we become more suggestible. We are inclined to believe and accept whatever suggestions are placed into the subconscious mind after we are in hypnotic trance. In my office, I counsel to my clients that they’re going to start to behave differently. I counsel that they’re going to start to behave inside the way that they have got agreed to behave during our brief pre-session interview. I link the old behaviors to a particularly unpleasant feeling or experience in order that they might be motivated to prevent doing that unhealthy behavior. Then I actually have my clients practice the brand new behavior and link it to a particularly pleasant feeling or experience in order that they are motivated to follow through with the most recent healthier behavior.
Why does this hypnosis process work?
Now the explanation this works, is that we are likely to move far from things that feel bad and move toward things that make us feel good. You’ve heard of the metaphor of the donkey being coaxed in two ways. With a carrot and a stick. Basically that’s providing my clients with their own carrot and stick. Nudging them along a path to be able to cause them to the healthier choices which are required for them to lower their current weight and keep them ready to maintain that weight for so long as they need to keep up that healthy lifestyle. This can be a lifestyle change, not a remedial quick fix like a quick term diet that, because it truly is so restrictive, is impossible to keep up. Whenever you change your lifestyle and it becomes habitual, its becomes as easy as brushing your teeth every morning, or washing your hands at specific times. And because habits are so very powerful, we lead them to our powerful allies in our program of weight-loss.
This then becomes some of the very powerful ways that hypnosis is valuable at helping my clients become thinner, healthier and happier. Hypnosis could also be a completely pleasant experience for folk in order that they rejoice, and feel extremely relaxed and more capable. Just a by manufactured from this rewarding way of constructing changes permanently.
Methods to get Started Now With Hypnosis For Weight-loss
You will get started by doing self hypnosis. A straightforward a snappy solution to learn self hypnosis is with my free 5 day self hypnosis course. You may subscribe to it by clicking on the link below and following the instructions. You’ll discover a register box inside the upper right hand corner. Just fill on your name and email, and you may get dropped at your email box the perfect information on self hypnosis you can see anywhere. That’s equivalent to the self hypnosis instructions that I provided as the contributing author of the brand new book, ” Real World Hypnosis: Insider Tips from Leading Hypnotists” , and you get it without cost.
And I invite you to get the free self hypnosis mini course by going here: