People who suffer from Seasonal Affective Disorder know only too well its very real physical manifestations – symptoms include depression, lethargy and tiredness, anxiety, loss of libido, cravings for carbohydrates and sweet foods. The indications in their turn are likely to produce a vicious cycle of negative effect. Cravings cause weight gain and more depression. Lack of energy ends in sleeping late and not getting as much light within the morning, feeling sluggish ends up in lack of motivation to exercise, no social interaction ends up in feeling more down…Etc.
We now know that the good majority of the population experiences some seasonal changes in feelings of well-being and behaviors, akin to energy, sleep, eating patterns, and mood, to a greater or lesser degree. The degree to which every person might be affected is unique to them. With some people it could possibly have quite a minor effect, albeit frustrating and somewhat debilitating, whilst for others it could possibly seem that they’ve two distinct personas – a summer and a winter personality.
Inside the UK it really is estimated that 5% of the population suffer severely from SAD whilst a different two million people suffer to a lesser degree. There aren’t any clear criteria for susceptibility to SAD. Traditionally light therapy or anti-depressants, or both, are the foremost methods of treatment, unless you might be fortunate enough to be able to relocate to a place that has more hours of sunshine.
But there is another powerful method of treatment that’s open to everyone…Your mind and body are intrinsically linked and you’ll learn how to use your mind to direct your body to feel much better. Every thought and feeling that you’ve is reflected throughout your physiology.
Research has shown that your brain would not know the adaptation between a real and a vividly imagined experience. Brain imaging techniques show that mental practice expands that section of the brain interested by engaging in the task in question. Therefore you may be taught the best way to use your imagination to manipulate your physiological state. Visualization techniques are extremely effective in controlling your body and may be put to god use inside the treatment of SAD.
Most of the people do not know easy methods to control how they feel and therefore allow external events to manipulate their state. You’re able to’t control reality but you could control your representation of it and your reaction to it. Your thoughts create your emotions and your actions. And you’ll discover ways to control your thoughts with assistance from hypnosis downloads. There is little we will do in regards to the weather itself – but we will be able to alleviate the effect that it has on us. It truly is absolutely amazing how powerful your mind is, as long as you’re open to possibilities. Your mind is like a parachute – both work best when open.
Hypnosis is both normal and natural, and whilst you might be in hypnosis you’ve access on your subconscious mind – the part which knows just what to do and tips to do it, the part which acts automatically and spontaneously. Whilst in hypnosis your mind is extremely open to visualizations and you have got the flexibility to create a more powerful sensory experience. The more real the experience becomes within the subconscious mind during this state, the more effect it’s going to have on what you should achieve.
Possible learn how to relax with assistance from a hypnosis download designed to indicate you the way to generate endorphins and feel their effect throughout your physiology, providing you with a natural high; those same endorphins that your brain releases when the sun is shining. It’s worth remembering in addition that there isn’t a downside to this approach, no unwanted effects, and no withdrawal symptoms. What have you purchased to lose? Inside the worst case scenario you’ll feel exactly an identical, and the upside is for you to discover ways to take control of your thoughts, feelings and actions, and ultimately you’ll feel fantastic all year round.
Roseanna Leaton, specialist in hypnosis downloads for health and well-being.