In case you have never considered hypnosis as soul food then it’s time to step back and notice it from a distinct angle. Most of the people who know just a little about this art appreciate that this is a natural state, a state of relaxation, and that it allows access to the internal workings of your mind, and thereby enables powerful and positive change; Change on the subject of relief from tension or conflict, and in addition by way of opening up a greater ability to succeed. All of it is food for the soul. Science shows us that as one relaxes in hypnosis chemicals are secreted from the brain which make us have a natural ” feel good” factor, just as these same endorphins are stimulated once you feel sunlight upon your body. Hypnosis is, as the title suggests, a method of sunbathing in your soul.
Blue skies and sunshine are so vital to us. We feel better and our minds and bodies function better after we have access to an everyday supply of warm and golden sunshine. Within the UK, the weather has been so poor during these last two summers that thousands (probably millions) of folk feel their natural resilience to day-to-day ” stuff” is running at a virtually all-time low. And when this happens we get cranky both in mood and in body. We predict, and accept, our justifiable share of dull, grey, windy and wet winter’s days, whilst eager for a trade-off of bright and sunny summer days with eager anticipation. Once the sun comes out, everything seems to balance up and we feel tons of better. But when those lighter days do not materialize we feel cheated to claim the very least. Seasonal Affective Disorder is all too prevalent and all too real.
The more I feel about it the more awed I am by the indisputable fact that hypnosis can do for us something which is as vital as the sun can do. Wow! It is simply so BIG, so massively important. This, to me, is the biggest thing which hypnosis can offer in our lives. The ability to switch is secondary to this more essential, vital and main human need.
When in hypnosis your body rhythm changes, your energy is stimulated and changed too. This is often seen very clearly within the brain wave pattern produced as it changes from the traditional beta wave of waking consciousness to the alpha-theta of deep relaxation. It is something which might be proven scientifically. Many of the benefits are more subtle and not more easy to seriously change into a quantifiable statistic. People feel refreshed, re-energized, as if you’re walking on air; you’re feeling light and bright, your muscles relax, as if in case you have received a mental massage; everyone who experiences hypnosis will offer such delicious descriptions within their own words, all in the same vein.
Again, I am constantly amazed at the price of this. You don’t need alcohol to sit back and unwind you – that merely offers a sugar high, followed by a low and dehydrates you only for fun! Neither do you ought to go on holiday to break out from it all, although that could be a rather tempting option and could do exactly the trick, counting on where you go and what you do (and who with, after all !!).
You can actually have your personal mini-holiday, your personal orgasmic high (yes, those same endorphins are released if you make love); you may enter a state of bliss (no, I’m not exaggerating), take a mental and physical step back and give your very soul a rest and recharge (without any negative unwanted side effects at all) whilst within the comfort of your house; All this, for extraordinarily little cost.
What are you anticipating? I’m inviting you to get a FREE hypnosis relaxation download from my website and sun bathe your soul. Please, please – try it for yourself…and, please, please, do spread the word.
Roseanna Leaton, specialist in hypnosis downloads