Although it really is well known that smoking cigarettes only brings harmful health effects, a number of smokers still find it hard to quit the bad habit. Addiction is difficult to wreck, so much so that using alternatives to smoking reminiscent of gums, candies, pills, and patches doesn’t make certain that a smoker will stop reaching for one more stick. These alternatives to cigarettes merely make a smoker give up smoking, but do not eliminate the smoking addiction altogether.
A lot of people remain smokers though they’re aware that their addiction will cut about more than a decade of their lives, as studies have proved. Nevertheless, smokers who need to quit can curb their addiction in a couple of ways. Using hypnosis is one of the best ways to forestall smoking. Also called hypnotherapy, hypnosis is a natural and safe solution to solve the addiction problem because it would not require any medications, chemicals, or other substances that could alter anyone’s physical state.
As opposed to using any drug, hypnosis takes a psychological approach in managing smoking addiction. Hypnosis specializes in conditioning the mind not to offer in to the addiction. Through the procedure, the patient sits on a comfy seat or lies on a sofa to sit back his or her mind. To make the patient fall deeper to the subconscious thoughts, music is usually played. When the patient is already in a deeply relaxed state, the therapist tells him or her to circumvent smoking cigarettes in addition as to prevent depending so much to smoking. At this stage, the patient is in a hypnotic state, and it’s miles more likely for the person to act on the stop-smoking message in a subconscious rather than a conscious level.
Self-hypnosis works just as well as the hypnosis administered by a hypnotherapist. As the term implies, self-hypnosis is a method done by the smoker alone to fight his or her addiction to nicotine. The advantage of using self-hypnosis is that users can do it anytime at the comforts of their homes. Smokers who are determined to quit their unhealthy habit can avail of smoking hypnosis programs that are available online. These programs offer CDs with voice recordings or access to audio files that help put a person into a relaxed state.
To ensure a good response from self-hypnosis, the person must be able to relax deeply while listening to the suggestions. One should feel comfortable while lying on the back. Some people who find it hard to loosen up must learn how to relax properly. Relaxation involves calming down the muscles and proper breathing. To breathe properly, inhale deeply for about four seconds while imagining the air flowing into the lungs and exhaling the air using the same method reversely. The progressive relaxation used in yoga classes can be useful for self-hypnosis.
Hypnosis is indeed the easiest way to give up smoking. It is also a natural, safe, and chemical-free method to combat nicotine addiction. It uses the power of the mind, particularly the subconscious mind, to ensure a better health for someone who wants to forestall smoking.