In martial arts, every technique can be executed with more effectiveness if the timing becomes impeccable. To perfect the timing, the body needs for flexibility which can be achieved through several training session and sparring practices. An excellent perception of the reflexes and movements can sharpen the timing skills. The punches, kicks or weaponry skills have their own timing measurements.
To improve the timing, the time required more specific movements need to be shortened. It will help combine the individual movements or stroke into smooth flow of martial action. The continuity of the action and flexibility will increase consequently.
The reaction of movements received from the opponents or any obstacle are mainly instinctive. This instinct can be strengthened by continuous training. A little session of hypnosis can help the course. Some speed training includes agility training or enhancing flexibility. These skills should be put to test to reduce excessive movements and control the biomechanical phenomenon of the body.
To gain speed in each movements, one should pick one skill at a time and increase the speed to examine the reaction of the body. If one can maintain the same refinement with added speed, the movements should be continued and further speed should be increased which will eventually improve the timing.
In advanced stages, the intensity is increased in case of punches and kicks. While executing a kick, the weight needs to be transformed on the leg which acts the support in the floor to give more power to the kicking leg. It will stabilize the posture. Proper positioning of the hands is vital to this perfection of timing. Just before making the move, relaxing and maintain a subtle amount of tension is necessary. It saves energy for the upcoming movement and reduces the amount of pressure needed to move the body.
Here are the two most suitable options: