It?s a common problem of many people is to eat food when they are bored. Eating obviously is not bad but eating too much is bad for health. When people are eating in bore time that will add in the extra part of food court in body. No doubt that will be harmful for the body, so it is important to ignore this boredom eating.
Now, the person who is eating in the bore period, especially for them for whom it becomes habit then it is impossible, actually not impossible but quite hard to leave this. But it is possible to leave this habit. For this they need to follow some steps. First one is to make a hunger diary where he will write what he has eaten in a day. If it is more then he must take himself away from eating.
The next way is to identify whether he is really hunger or not. If he is not really hungry then the suggestion is same that not to take the food. The next thing what he can do that go out of home, so he can pass his bore time and also keep him away from eating extra food.
Another thing what he can do that he should recognize what does he eat in the boring period, and then keep himself away from purchase those things. And if he has no other way without eating then he will go for buy some nutrition food.
Finally if any of the upper suggestion is not working for the victim then the best suggestion is for them to drink water. It is a way by which a person can kill his hungry or the wish to eat food. Now at last it s important to say that though eating in boring time is not bad but people should be take care of his body at first.
Here are your two most suited options: