Life is full of hassles. From the very start of the day we have to rush for it and struggle although the day. Moreover now this first paced world has made us look like some machine to ourselves. Hardly are we able to rest our body and mind. Each and every moment we strive to cope with it. Sometimes we are able to do it and sometimes not. The later part causes us more misery. We consistently put stress on our mind, but it should not always be done. May be our mind is able to multi task, take immense pressure and much more stuffs but also needs a break. Otherwise it can trigger severe problem.
Quiet mind is one of the most perfect options to give the mind a long needed break. Quieting the mind may sound easy but the reality is different. Hardly can we quiet our mind. For example when a person gets home after the job and later goes to sleep; he or she can hardly calm the brain. The stuffs of all the day keep wandering in the mind and during the day if anything went wrong then it start to build stress in him or her. When they are supposed to take rest, they are resolving the unsolved. Life goes on like this and at point they may get affected from some mental problems.
The situation is same for eighty five percent people all over the world. But it should be stopped. To achieve quiet mind, whenever stress sort of thing comes into their mind, people need to get themselves distracted from this. One way of doing it is thinking of some memories of life and gradually they will able to quiet the mind. In addition to these, Hypnosis, Cognitive Behavioral Theory etc are also useful ones.
Here are the two most suited options: