Everyone knows that smoking is destructive to a person’s health. In fact, the average person who smokes takes about seven to fourteen years off the length of his or her life. Despite that horrible fact, it’s hard to quit. Many of the common helps for quitting are based on nicotine replacement, such as patches or pills. These methods leave you still addicted to nicotine because they deposit nicotine in your blood. If you use hypnotherapy to quit smoking, you can completely remove the addiction and be on the way to being toxin-free.
Hypnosis works on the subconscious level. A person enters a condition of deep relaxation. Hypnosis is a desirable method because it doesn’t require any chemicals or other agents to change the body chemistry. It doesn’t work for all, but many people have become ex-smokers using hypnosis.
Hypnosis can be done as a method of self-hypnosis. CD’s can be downloaded and that is like bringing a hypnosis therapist into your home at any time you desire.
When people quit smoking, one unfortunate result is that they often gain weight. The person no longer has something to put in their mouth, so they reach for food. Many smokers believe that smoking has actually affected their metabolism. Which ever is the case, hypnosis and self-hypnosis can help a person overcome the weight problem. No need to gain unwanted pounds if you use hypnosis.
Not everyone responds to hypnosis. A person must be able to relax and enter a very deep state of repose in order to receive the suggestions. Some people just can’t let themselves go like this. It may deserve some kind of training before you can totally relax.
To try it on your own, you will first need to get comfortable. Lying on the back on a pad on the floor is a good position. Relax your muscles one at a time. Focus on your breathing. Breathe in deeply to a count of five while imagining the air filling up your lungs right to the bottom. Let the air out by a reversed method. If you have ever done progressive relaxation in a yoga class, the techniques used in self-hypnosis are similar.
Self-hypnosis is a very safe, drug-free way to quit smoking with great quit-smoking results. Try it on your own, may it be a step on your path to better health.