Tension headache is the most common type of headache experienced by the adults. It solely covers roughly around 90% of all kinds of headaches. Hardly can we find an adult person who has not experienced this in his or her lifetime. The severity of the pain can vary from mild to extreme. In terms of frequency it can be both chronic and periodic. The periodic one is also known as episodic pain. The periodic pain usually stays for about less than fifteen days per month and in case of choric it exceeds fifteen days. The periodic tension headache usually stays for minimum ten minutes to maximum a month whereas the chronic pain can last for six months. Typically the periodic pain stays for four to six hours.
There are a number of reasons for tension headaches. In some cases this tension headache is triggered by environmental strain which include problems of social relationships. Other than this, usually the pain generates from tightened muscles in eye, neck and scalp which are mostly been originated from over stress, lack of adequate relaxation and sleep, prolonged depression and much more. Among all of these overstress and anxiety are been most liable for this.
The treatment of tension headache has to be done based on the type of the headache. Usually treatment starts with typical drugs such as, paracetamol, aspirin etc. for chronic headaches the most effective treatments are, massage and Acupuncture. Different sorts of relaxations procedures are equally helpful. Whenever a person thinks that, his or her pain level is beyond normal or the typical drugs are not helping anymore, he or she should consult with an expert as soon as possible. Apart from these, the sufferers should avoid the stuffs that provoke headache and they also must ensure adequate rest along with healthy life style.
Here are the two most suited options: